Pal Palotas 500m row
500m
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
124
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 218 |
February 01, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 22 | 124 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 21 | 126 |
| 0:31.6 | 200m | 2:38.0 | 89 | 605 | 23 | 126 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 24 | 126 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 23 | 122 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 23 | 124 |
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Workout Graph
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