Pal Palotas 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
33
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
February 02, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 154 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 128 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 | 155 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 166 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 | 160 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 32 | 161 |
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Workout Graph
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