Pal Palotas 500m row
500m
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
151
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 132 |
February 02, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 151 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 136 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 23 | 147 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 156 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 158 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 161 |
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Workout Graph
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