Pal Palotas 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 151 |
February 06, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | 134 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 119 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 32 | |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 | 149 |
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Workout Graph
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