Pal Palotas 1000m row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
54
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 218 |
February 06, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 | 131 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 23 | 126 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 22 | 128 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 25 | 134 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 23 | 135 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 26 | 134 |
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Workout Graph
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