Pal Palotas 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 216 |
February 06, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 54 | 23 | 136 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 11 | 20 | 135 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 22 | 136 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 24 | 137 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 11 | 24 | 137 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 10 | 25 | 138 |
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Workout Graph
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