Pal Palotas 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 220 |
February 06, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 33 | 153 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 130 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 36 | 156 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 158 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 | 161 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 | 162 |
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Workout Graph
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