Pal Palotas 1000m row
1,000m
Meters
4:56.7
Time
2:28.3
Pace
53
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 223 |
February 06, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | 136 |
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 23 | 125 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 22 | 133 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 24 | 136 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 25 | 141 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 147 |
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Workout Graph
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