Pal Palotas 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 150 |
February 06, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | 155 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 133 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 34 | 156 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 | 162 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 32 | 163 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 33 | 161 |
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Workout Graph
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