Pal Palotas 30:05 row
6,230m
Meters
30:05.2
Time
2:24.8
Pace
353
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 148 |
February 13, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,230m | 2:24.8 | 115 | 696 | 27 | 138 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 40 | 102 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 132 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 147 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 151 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 156 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 165 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 116 |
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Workout Graph
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