Pal Palotas 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
32
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
February 13, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | 156 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 | 136 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 36 | 155 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 | 160 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 34 | 166 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 31 | 165 |
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Workout Graph
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