Pal Palotas 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 147 |
February 13, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 33 | 155 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | 140 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 151 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 33 | 158 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 | 163 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 33 | 166 |
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Workout Graph
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