Pal Palotas 16:56 row
3,016m
Meters
16:56.3
Time
2:48.4
Pace
157
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 130 |
February 14, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 3,016m | 2:48.4 | 73 | 551 | 28 | 120 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 38 | 105 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 24 | 124 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 136 |
| 16:56.3 | 347m | 2:47.5 | 74 | 555 | 23 | 115 |
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Workout Graph
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