Pal Palotas 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
65
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 132 |
February 14, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 984 | 65 | 31 | 150 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 14 | 34 | 105 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 28 | 154 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 31 | 162 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 31 | 165 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 33 | 164 |
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Workout Graph
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