Pal Palotas 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
32
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 100 |
February 14, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 34 | 154 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 128 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 35 | 151 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 | 164 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 33 | 166 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 32 | 164 |
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Workout Graph
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