Pal Palotas 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
32
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 127 |
February 14, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 34 | 155 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 123 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 35 | 151 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 36 | 164 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 35 | 169 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 170 |
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Workout Graph
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