Pal Palotas 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
33
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 125 |
February 15, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | 152 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 123 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 37 | |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 | 161 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 33 | 165 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 32 | 161 |
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Workout Graph
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