Pal Palotas 15:00 row
3,061
Meters
15:00.0
Time
2:27.0
Pace
168
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
February 15, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,061 | 2:27.0 | 110 | 672 | 168 | 26 | 145 |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 24 | 137 |
| 6:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 25 | 138 |
| 9:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 26 | 149 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 27 | 149 |
| 15:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 28 | 155 |
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Workout Graph
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