Pal Palotas 17:43 row
3,016m
Meters
17:43.8
Time
2:56.3
Pace
155
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 137 |
February 21, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 3,016m | 2:56.3 | 64 | 519 | 27 | 112 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 38 | 103 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 116 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 24 | 123 |
| 17:43.8 | 484m | 2:49.2 | 72 | 548 | 23 | 107 |
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Workout Graph
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