Pal Palotas 1000m row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
67
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 139 |
February 21, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 31 | 157 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 148 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 31 | 156 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 30 | 160 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 31 | 162 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 32 | 163 |
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Workout Graph
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