Pal Palotas 500m row
500
Meters
1:53.8
Time
1:53.8
Pace
34
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 163 |
February 21, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.8 | 500 | 1:53.8 | 237 | 1075 | 34 | 33 | 152 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 39 | 131 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 37 | 152 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 31 | 160 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 32 | 161 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 31 | 160 |
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Workout Graph
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