Pal Palotas 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
32
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 124 |
February 21, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 147 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 122 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 35 | 143 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 | 155 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 33 | 157 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 33 | 160 |
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Workout Graph
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