Pal Palotas 3000m row
3,000m
Meters
14:01.5
Time
2:20.2
Pace
170
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 164 |
February 21, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 26 | 151 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 26 | 141 |
| 2:53.2 | 1,200m | 2:24.3 | 116 | 700 | 26 | 147 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 26 | 152 |
| 2:46.3 | 2,400m | 2:18.5 | 132 | 752 | 26 | 153 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 28 | 162 |
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Workout Graph
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