Pal Palotas 30:04 row
6,155m
Meters
30:04.9
Time
2:26.6
Pace
348
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 154 |
March 01, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,155m | 2:26.6 | 111 | 682 | 29 | 145 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 42 | 116 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 138 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 147 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 151 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 156 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 157 |
| 30:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 151 |
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Workout Graph
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