Pal Palotas 45:00 row
9,291m
Meters
45:00.0
Time
2:25.3
Pace
523
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
March 07, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,291m | 2:25.3 | 114 | 692 | 29 | 132 |
| 9:00.0 | 1,571m | 2:51.8 | 69 | 537 | 36 | 80 |
| 18:00.0 | 1,921m | 2:20.5 | 126 | 733 | 27 | 139 |
| 27:00.0 | 1,912m | 2:21.2 | 124 | 727 | 27 | 139 |
| 36:00.0 | 1,936m | 2:19.4 | 129 | 744 | 28 | 148 |
| 45:00.0 | 1,951m | 2:18.3 | 132 | 754 | 28 | 158 |
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Workout Graph
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