Pal Palotas 30:08 row
6,032m
Meters
30:08.0
Time
2:29.8
Pace
332
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 139 |
August 02, 2023 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,032m | 2:29.8 | 104 | 657 | 27 | 135 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 35 | 115 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 129 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 138 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 139 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 143 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 162 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 15 | 122 |
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Workout Graph
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