Pal Palotas 30:05 row
6,190m
Meters
30:05.0
Time
2:25.7
Pace
345
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 136 |
November 13, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,190m | 2:25.7 | 113 | 688 | 28 | 148 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 34 | 123 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 139 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 148 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 155 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 155 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 | 166 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 | 155 |
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Workout Graph
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