Pal Palotas 30:07 row
6,010m
Meters
30:07.3
Time
2:30.3
Pace
332
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 137 |
December 04, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,010m | 2:30.3 | 103 | 654 | 29 | 137 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 40 | 88 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 137 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 144 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 150 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 147 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 175 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 121 |
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Workout Graph
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