Pal Palotas 20:04 row
4,079m
Meters
20:04.4
Time
2:27.6
Pace
225
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 135 |
December 12, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,079m | 2:27.6 | 109 | 674 | 29 | 148 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 35 | 131 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 140 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 145 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 168 |
| 20:04.4 | 13m | 2:49.2 | 72 | 548 | 0 | 158 |
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Workout Graph
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