Pal Palotas 20:07 row
3,930m
Meters
20:07.6
Time
2:33.6
Pace
211
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 119 |
January 04, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,930m | 2:33.6 | 97 | 632 | 30 | 143 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 38 | 133 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 144 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 143 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 154 |
| 20:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 142 |
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Workout Graph
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