Pal Palotas 5:00 row
983m
Meters
5:00.0
Time
2:32.5
Pace
50
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 189 |
January 04, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 146 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 139 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 141 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 27 | 145 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 151 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 154 |
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Workout Graph
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