Pal Palotas 20:00 row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
226
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 135 |
January 08, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 29 | 148 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 39 | 127 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | 142 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | 151 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 27 | 153 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 167 |
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Workout Graph
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