Pal Palotas 5:00 row
941m
Meters
5:00.0
Time
2:39.4
Pace
49
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 152 |
January 08, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 140 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 133 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 132 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 135 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 149 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 153 |
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Workout Graph
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