Pal Palotas 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
224
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 133 |
January 16, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 30 | 141 |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 38 | 137 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 27 | 129 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 134 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 28 | 148 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 161 |
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Workout Graph
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