Pal Palotas 30:00 row
6,092m
Meters
30:00.0
Time
2:27.7
Pace
338
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 152 |
January 31, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,092m | 2:27.7 | 109 | 673 | 28 | 135 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 35 | 126 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 124 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | 136 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 27 | 139 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 | 151 |
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Workout Graph
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