Pal Palotas 21:07 row
4,508
Meters
21:07.2
Time
2:20.5
Pace
257
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 120 |
November 25, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 4,508 | 2:20.5 | 126 | 733 | 26 | 145 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 141 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 138 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 150 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 159 |
| 21:07.2 | 201 | 2:47.1 | 75 | 557 | 23 | 137 |
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Workout Graph
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