Robert Brouwer 5000m row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
328
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 115 |
December 28, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 25 | 145 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 149 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 152 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 20 | 126 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 | 141 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 29 | 157 |
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Workout Graph
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