Dante Becker 5000m row
5,000
Meters
25:57.6
Time
2:35.7
Pace
280
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 122 |
April 26, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.6 | 5,000 | 2:35.7 | 93 | 618 | 280 | 21 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 23 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 29 | 24 |
| 2:38.3 | 1,500 | 2:38.3 | 88 | 603 | 28 | 20 |
| 4:21.9 | 2,000 | 4:21.9 | 19 | 367 | 27 | 12 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 28 | 23 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 27 | 23 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 666 | 27 | 22 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 28 | 24 |
| 2:37.9 | 4,500 | 2:37.9 | 89 | 605 | 27 | 20 |
| 2:16.3 | 5,000 | 2:16.3 | 138 | 775 | 29 | 25 |
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Workout Graph
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