Dante Becker 5000m row
5,000
Meters
25:32.6
Time
2:33.2
Pace
286
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 124 |
April 29, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.6 | 5,000 | 2:33.2 | 97 | 634 | 286 | 21 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 23 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 30 | 22 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 22 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 23 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 23 |
| 3:19.2 | 3,000 | 3:19.2 | 44 | 452 | 28 | 15 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 708 | 28 | 23 |
| 3:54.2 | 4,000 | 3:54.2 | 27 | 393 | 27 | 14 |
| 2:26.0 | 4,500 | 2:26.0 | 112 | 687 | 27 | 23 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 651 | 27 | 22 |
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Workout Graph
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