Dante Becker 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
278
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 124 |
May 01, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 703 | 278 | 23 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 24 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 24 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 24 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 663 | 27 | 24 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 654 | 27 | 24 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 663 | 27 | 23 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 24 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 723 | 28 | 24 |
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Workout Graph
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