Dante Becker 5000m row
5,000
Meters
27:20.4
Time
2:44.0
Pace
276
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 99 |
May 15, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:20.4 | 5,000 | 2:44.0 | 79 | 605 | 276 | 22 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 23 |
| 4:46.2 | 1,500 | 4:46.2 | 15 | 352 | 28 | 12 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 24 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 25 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 28 | 24 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 24 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 639 | 27 | 24 |
| 3:04.7 | 4,500 | 3:04.7 | 56 | 506 | 26 | 19 |
| 2:44.8 | 5,000 | 2:44.8 | 78 | 567 | 26 | 23 |
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Workout Graph
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