Dante Becker 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
281
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 102 |
May 19, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 281 | 24 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 26 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 25 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 29 | 24 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 24 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 745 | 28 | 25 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 27 | 25 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 28 | 24 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 749 | 28 | 25 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 677 | 27 | 24 |
| 2:33.5 | 5,000 | 2:33.5 | 97 | 633 | 26 | 24 |
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Workout Graph
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