Dante Becker 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
285
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 102 |
June 02, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 739 | 285 | 23 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 24 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 24 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 24 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 24 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 722 | 28 | 24 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 24 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 24 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 715 | 28 | 23 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 712 | 28 | 24 |
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Workout Graph
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