Dante Becker 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
282
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 102 |
June 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 725 | 282 | 24 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 24 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 25 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 25 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 25 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 25 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 710 | 28 | 24 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 702 | 28 | 24 |
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Workout Graph
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