Dante Becker 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 101 |
June 17, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 743 | 286 | 24 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 25 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:17.4 | 2,000 | 2:17.4 | 135 | 759 | 29 | 25 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 24 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 24 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 713 | 28 | 24 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 24 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 24 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 758 | 29 | 24 |
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Workout Graph
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