Dante Becker 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
281
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 103 |
June 23, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 724 | 281 | 24 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 25 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 24 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 25 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 25 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 24 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 24 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 717 | 28 | 24 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 718 | 28 | 24 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 721 | 28 | 25 |
| 2:22.8 | 5,000 | 2:22.8 | 120 | 705 | 28 | 24 |
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Workout Graph
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