Dante Becker 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
286
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 102 |
June 23, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 750 | 286 | 24 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 24 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 26 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 25 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 25 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 25 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 723 | 28 | 25 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 25 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 25 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 25 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 726 | 28 | 24 |
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Workout Graph
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