Dante Becker 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
289
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 102 |
June 23, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 765 | 289 | 25 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 25 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 26 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 25 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 25 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 723 | 28 | 24 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 774 | 29 | 25 |
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Workout Graph
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