Dante Becker 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 104 |
June 25, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 782 | 289 | 24 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 26 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 30 | 25 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 29 | 24 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 29 | 25 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 29 | 25 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 29 | 25 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 28 | 24 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 28 | 24 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 739 | 28 | 24 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 28 | 24 |
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Workout Graph
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