Dante Becker 5000m row
5,000
Meters
25:28.0
Time
2:32.8
Pace
284
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 99 |
June 29, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.0 | 5,000 | 2:32.8 | 98 | 669 | 284 | 22 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 24 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 24 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 717 | 29 | 22 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 24 |
| 4:18.3 | 3,000 | 4:18.3 | 20 | 390 | 28 | 13 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 24 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 715 | 28 | 24 |
| 2:38.5 | 4,500 | 2:38.5 | 88 | 613 | 27 | 21 |
| 2:28.1 | 5,000 | 2:28.1 | 108 | 656 | 27 | 23 |
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Workout Graph
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